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Apr 17, 2015 ... It looks like your hips are twisting a lot when you're doing the rows but you said to be in perfect plank position. Is it better to use a lighter weight where you can keep your hips parallel to the ground or better to use a heavier weight where you sacrifice form and end up twisting your hips when you row?.
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Target to gain at least ½ kg per week; in this way you can gain 2 kg weight per month which is decent enough.
Can you suggest a vegetarian diet chart to gain 10-12 kg weight. My current weight is 55kg.
Try this 3000 calorie Indian diet meal plan for weight gain in 1 month naturally. This healthy diet chart suits both men & women.
How To Lose Weight in 4 Weeks? Indian Weight Loss Diet Chart & Weight Loss Tips!
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A Weight-Gain Diet to Gain 2 Lbs. per Week.
Can you suggest a vegetarian diet chart to gain 10-12 kg weight.
Get free weight gain & diet chart tips and share your experience with other members.